Eastside Gym

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size<br>A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.<br>Here’s what I now hold as my 10 truths:<br>1. Being “big boned” doesn’t actually run in my family.…

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

20 Fun Ways To Exercise If You Hate The Gym

Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitud...

10 Ways to Motivate Yourself to Hit the Gym After Work

What Is the Best Diet for Mental Health?

New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.

Physical Fitness Linked to Student Performance, Study Finds

Middle-schoolers who had high levels of physical fitness showed higher grades and better exam scores than their less-fit peers.

Study Finds Link Between Physical Fitness And Brain Health

A new study investigates whether physical fitness correlates with the fitness of the brain's white matter, home to billions of connections between brain areas.

Are you fit for SWAT? Test yourself with these 8 physical fitness exercises

Too many officers start out in top condition but allow their physical fitness to diminish

Should Christians Care About Physical Fitness?

Does Physical Fitness Prevent Heart Attacks?

Study suggests regular exercise makes surviving first heart attack more likely, and an overall absence of exercise may be life threatening.

Cat Understands the Benefits of Physical Fitness, But Only to a Point

How Does the Cooper Test Measure Physical Fitness?

The Cooper test is a 12-minute test in which participants run as far as possible. This article explains how to perform it and what it says about your fitness level.

Would Being Forced To Use This 'Obese' Avatar Affect Your Physical Fitness?

A new study in the Journal of Computer-Mediated Communication takes a look at how the physical activity of a player changes depending on whether or not...

I Joined a Health Club, Now What?

Andrew Chaddick, CSCS, PES working with former Amarillo Dillas pitcher Ralph Roberts on the PowerPlate<br>You’ve joined a health club or gym to improve your health, pacify your doctor, get fit (or the women’s version “get toned”), or become more attractive. Maybe you want to increase your self-confidence, find a runner’s high, or maybe you just like having some time for yourself away from your kids, your spouse, or your job. Whatever your reason for joining, you might as well make the most…

Will more people take up physical fitness with arrival of spring?

Who doesn't want to be physically fit? In a quick-fix world of one-hour dry cleaners, one-hour photo stores and fast-food restaurants, it's safe to think that becoming healthy and transforming into a Greek God can be done quickly too. But no.

Physical Fitness Keeps Your Brain in Good Shape, Study Finds

Cardiorespiratory fitness boosts brain activity and improves memory performance.

Aerobic Exercise Doesn't Just Improve Physical Fitness, It Helps The Brain Also

A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness - a significant finding considering that, among adults 50 and older, "staying mentally sharp" outranks social security and physical health as their top concern.

Increase the Quality of Your Physical Fitness Routine

This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts Changing Lives Martial Arts is an award winning Martial Arts training facility located in rp_Location2_rp. We have been helping adults and children …